15 Foods That Lower Cholesterol

By
Sherry Hight
-

14Fatty Fish

It is highly recommended to take at least 2 3-ounce portions of fatty fish such as mackerel, herring, or salmon each week. The omega-3 fatty acids in these foods could help lower triglycerides, which is a kind of cholesterol-like fat in your blood. This will lower the risks of causing the arteries to get thick or hard. For tuna, a salad recipe can be a taste option, while cooking quinoa with salmon can provide your body with more fiber and protein. [14]

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