15 Foods That Lower Cholesterol

By
Sherry Hight
-

13Kale

Along with its cousin mustard and collard greens, this leafy veggie has been proved to be associated with bile acid. This means it can allow your liver to burn more fat and eventually lower cholesterol. To maximize the benefits, you should only go for lightly cooked kales rather than raw ones because steaming could enhance the binding of bile acid. In most cases, kale is often used as a base for salads. Also, you can add it into your soup, stir-fry, or saute with eggs. [13]

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