15 Foods That Lower Cholesterol

By
Sherry Hight
-

15Apples

Eating one apply every day would keep your body stay healthy. This kind of fruit is a great source of pectin, a form of fiber which has been proved to reduce your LDL cholesterol levels. It is also full of antioxidants such as polyphenols, which could prevent LDL cholesterol from increasing and oxidizing, which could eventually make your arteries get clogged and inflamed. You can enjoy apples as snacks or bring a batch of those muffins for a quick breakfast. [15]

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