12Safflower Oil
Safflower oil is a neutral-flavored type which is high in phytosterols, a cholesterol-blocking plant component that would reduce your level of LDL cholesterol by nearly 15%. Compared to olive oil, the benefits of safflower oil are much greater since it can also speed up the production of healthy cholesterol. Since it comes with a high smoking point and has a pleasant flavor, it is simple to cook this type of oil. You can drizzle it over a favorite vegetable before roasting or add it into a salad dressing. [12]
