15 Foods That Lower Cholesterol

By
Sherry Hight
-

11Dark Chocolate

It is quite surprising that treats like dark chocolate could also be great for your body. A recent study shows that those people who sip a cocoa drink two times per day in one month can reduce their level of LDL cholesterol and increase the level of HDL cholesterol. This helps to keep plaque from accumulating in the arteries and causing heart diseases. Dark chocolate contains flavonoids, a beneficial compound which has an antioxidant effect. You should choose chocolate with more than 70% of cocoa as it will contain less sugar and more antioxidants. Consider eating it with a cup of warm tea after dinner or sprinkling it over oats. [11]

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