15 Foods That Lower Cholesterol

By
Sherry Hight
-

10Legumes and Beans

Having a half-cup serving of legumes or beans on a daily basis would reduce the level of LDL cholesterol in only 6 weeks. Just like oats, this kind of food contains a lot of soluble fiber which can help to remove cholesterol out of your bloodstream. To have a hearty meal, you could add some favorites into this veggie chili. Also, consider adding beans to your salads, tacos, or soups to enhance the consumption of fiber and plant-based protein. [10]

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