15 Foods that Cause Constipation

By
Mary Desroches
-

14Cheese

Just like other full-fat dairy products, cheese can be bad for your digestive system. It can be processed in the digestive system extremely slowly, thus increasing the risk of constipation. Some types can also contain gas-causing lactose, which triggers some associated symptoms such as stomach pain and bloat. To avoid this issue, it is better to go for those products with healthy fats and low amounts of milk. Make sure to read the ingredient list and check carefully before deciding to purchase. [14]

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