15 Foods that Cause Constipation

By
Mary Desroches
-

15Ice Cream

If you are an ice cream lover, then bad news is that consuming this food too much would increase the risk of constipation. It is mainly because most ice creams are high in lactose and high-fat contents. Not to mention, they are completely free of fiber, thus worsening the issue. If you still want to enjoy this tasty and refreshing food, consider making your own banana ice cream at home. Alternative, it is a good idea to go for some low-fat options with whey protein and water, which can be easier for the body to digest. [15]

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