9Barley
Barley is a popular cereal grain that is consumed in many parts of the world. It is loaded with plenty of fiber, vitamins, and other minerals, such as selenium, manganese, and molybdenum. However, the high level of insoluble fiber would result in bloating in those people who are not accustomed to consuming plenty of fiber. In addition, barley has gluten, which can be a source of trouble for those with gluten intolerance. It is better to avoid whole-grain barley. Instead, refined options, such as scotch or pearl barley, might be tolerated better by your digestive system. Also, you can try other pseudocereals and grains. Such as buckwheat, quinoa, brown rice, and oats. [9]
