15 Foods that Cause Bloating

By
Sherry Hight
-

8Lentils

Lentils are a type of legumes that contain plenty of healthy carbohydrates, fiber, protein, and other minerals such as manganese, copper, and iron. However, they would lead to bloating in many sensitive people due to a high level of fiber. This is particularly true for those who do not often consume fiber. Also, lentils have some forms of sugars that might contribute to bloating and gas production. Make sure to soak and sprout them before eating to allow for easier digestion. [8]

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