10Rye
Rye is a type of cereal grain that is associated with wheat. It can be very nutritious and contains a lot of minerals and nutrients, such as B vitamins, copper, phosphorus, manganese, as well as fiber. Nevertheless, rye also has gluten, a form of protein which would trigger intolerance or sensitivity in many people. Due to its high gluten and fiber contents, rye might be a common cause of gas and bloating, particularly in sensitive people. Some safer alternatives to rye include pseudocereals or other grains, such as quinoa, buckwheat, brown rice, and oats. [10]
