15 Foods that Cause Bloating

By
Sherry Hight
-

7Cruciferous Veggies

Cruciferous veggies such as Brussels sprouts, cabbage, cauliflower, as well as broccoli can also a cause of bloating. This is because they are loaded with FODMAPs, making it more difficult for the stomach to digest. As a result, consuming those veggies too much would lead to bloating and gas. Cooking them before eating might make them easier to absorb and minimize the symptoms. You can also replace them with some possible alternatives, such as zucchini, sweet potatoes, lettuce, cucumbers, as well as spinach. [7]

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