15 Foods that Cause Bloating

By
Sherry Hight
-

11Carbonated Beverages

Carbonated drinks are one of the very common causes of bloating in many people. These beverages come with a high amount of gas called carbon dioxide. When you consume one glass or can of soda, your body will swallow a large amount of carbon dioxide, which would end up being trapped in your digestive system and lead to uncomfortable bloating. In more severe cases, it would trigger cramping. To keep your body hydrated, it is better to go for plain water or fruit juice. Also, you can try tea or coffee to reduce the risks of bloating. [11]

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