15 Foods that Cause Bloating

By
Sherry Hight
-

12Beer

Bloating is one of the most common side effects of drinking beer and other alcoholic drinks. Those products are produced from fermentable carbohydrates, such as rice, wheat, maize, and barley. Thus, they tend to be hard for digestion and increase the amount of fat in your belly. In addition, beer contains carbon dioxide, a gas that can trigger bloating. Some grains used for brewing those drinks also come with hard-digesting gluten. Reducing the frequency and amount of drinking is the best option to alleviate the symptom. Good alternatives to beer include red wine, spirits, or white wine. [12]

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