14Cottage Cheese
Cottage cheese is a kind of cheese with low calories and fat content. Instead, it is rich in protein, with around 28 grams in one cup. Other nutrients can be found in this food as well, such as vitamin B2, vitamin B12, selenium, phosphorus, and calcium. Studies have shown that cottage cheese can be as filling as whole eggs, making it a great option for a satisfying snack or meal. You can easily add it to different dishes for a boost of protein. Other high-protein types of cheeses to consider may include mozzarella cheese and cheddar cheese. [14]
