15Almonds
Almonds are one of the most nutritious nuts as they contain a lot of essential nutrients, such as magnesium, manganese, vitamin E, and fiber. They are rich in plant-based protein as well. 30 grams of almonds contain more than 6 grams of protein. Consuming almonds may provide many health benefits, such as reducing high blood pressure and lowering bad LDL cholesterol. If you want to eat more nuts, consider healthy alternatives like cashews and pistachios, which are also rich in protein. You may add these nuts to different recipes, such as salads, grain bowls, or smoothies for a boost of fiber and protein. [15]
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