15 Foods High in Protein

By
Mary Salazar
-

13Lentils

Lentils are one of the greatest sources of plant-based protein in the diet. Indeed, it is a popular option for many vegans and vegetarians. 1 cup of cooked lentils contains more than 9 grams of protein. In addition, they are packed with other essential nutrients, such as manganese, copper, iron, potassium, magnesium, folate, as well as fiber. Regular consumption of lentils has been proven to reduce the overall risk of some health problems, such as fatty liver disease and heart disease. You can also consider other high-protein legumes, such as black beans and chickpeas. [13]

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