12Lean Beef
Lean beef is a great source of protein. A portion of 85 grams contains almost 25 grams of this macronutrient. This food also provides the body with bioavailable iron, selenium, zinc, as well as vitamin B6 and vitamin B12. While red meat like pork and beef can be a part of a balanced and healthy diet, it is advisable to consume them in moderation. Studies have shown a link between a high intake of red meat with a high risk of some health conditions, especially cancer. Instead, go for plant-based sources of protein, poultry, and fish. [12]
