11Pool Exercises
Doing some exercises underwater can help you work the knee with a low impact. This is important to strengthen this part without straining it. A simple option to try is pool walking. It enables the knees to adjust to the normal pattern of walking, but with less pressure on your joints. You just need to walk underwater until you are tired. Include 1 or 2 pool sessions in your weekly rehab routine to get the expected results. [11]
