10Pillow Squats
Pillow squats are a functional exercise. It is effective in improving coordination, balance, and weight-bearing. Also, the exercise can strengthen a muscle called vastus medialis obliquus, which is important in ensuring the stability of your knee joints. Start with standing and sucking in your abdomen while keeping your shoulder blades down and back. Fold and squeeze a pillow between the knees to keep it in place firmly. This can activate your vastus medialis obliquus muscle. Bend the knees and hinge the hips. Push out the butt before returning to the initial position. [10]
