9Back Stretches
Back stretches are effective in keeping the back relaxed and flexible. First, you need to lie down on the back and slowly pull the knees into the chest. Make sure to feel pressure in the lower back. Keep this position for at least 30 seconds before releasing the knees. Do it 4 to 6 times per day. Another alternative is to position yourself on the knees and hands. Sit back slowly on the heels with all toes flat on the floor. Stretch out both arms and chest in front of the body, then lower the chest to the floor and keep both arms outstretched. [9]
