10 Spinal Stenosis Exercises You Can Do Anywhere

By
Peter Evans
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8Abdominal Exercises

Many abdominal exercises can help strengthen the core, which eventually supports the back for better stability. Start with lying on the back and pressing the lower back into the floor. Try to squeeze the muscles on your lower abdominal and pull the belly button upward and inward. Keep this position for around 10 seconds before returning to the initial stance. Do 8 to 10 times on a daily basis to get the best results. [8]

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