10Aerobic Exercise
Spinal stenosis tends to progress over time and reduce your activity level gradually. Instead of performing high-impact activities, many aerobic exercises can be done to improve your fitness and health. Walking is a simple yet very effective option for those who have chronic back pain. In case you do not like walking, consider riding a bike to boost the level of cardio-respiratory fitness. Also, the seated position is actually a stenosis-friendly flexed stance. [10]
