8Change What You Eat
Eating excess starches and refined sugar may boost your insulin levels and lead to an increase in osteoporosis. Therefore, it’s advised to eat beans, lean protein, vegetables, and good fats – olives, fish oils, nut, avocados, nut. Further, increasing your fiber intake slows down the absorption of fats and sugars, and can aid in lowering blood sugar levels, and cholesterol.
