10 Osteoporosis Treatments You Should Know

By
Mary Desroches
-

9Reduce Stress

Studies have shown that stress elevates the level of cortisol. If this stress hormone is raised for a more extended period, bone loss may be one of the many things you will be faced with. Stress can be reduced using several relaxation techniques like yoga, meditation, prayer, massage, and tai chi. Also, it may include taking a vacation, sleeping more, and getting psychotherapy. [9]

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