9Temple
A temple pose can give you a deep stretch all over the body. Also, it can work out some major muscle groups, including lats, hamstrings, quads, hips, and abdominals. Begin with a standing position and face your partner with a lot of space in between. Both people should hinge forward at their waist and stop when the torsos become parallel to the floor. Lift the heads and bring up the arms until the back of forearms is square with the floor. Both palms should touch. Breathe in and out deeply and push into the forearms of your partner. Ideally, you should feel the stretch in your legs. [9]
