10Seated Twist
If you want to stretch the upper parts of the body, then a seated twist pose is a good option. It can work out some major muscles like pectorals, lats, and abdominals. You can start with a breathing pose. Next, both people should twist the spines to the left and put their right hand on the left knee and the left hand on the partner’s right knee. Make sure to look over your own shoulder. Keep breathing and twist more in each exhale. [10]
