8Handstand
A handstand position can work out the lats, deltoids, pectorals, and abdominals. To start, you need to lie on the floor and extend both arms in front of the body. Your partner needs to do a high plank pose on your top by putting both hands on your ankles and both ankles on your hands. Next, you need to sit up when your partner is hinging at the waist. Stop until the upper body of your partner is at a 90-degree angle with the floor. [8]
