7Chair and Mountain
In a chair and mountain pose, the first person will assist and the other performs most of the work. This can help them improve the strength of triceps, rhomboids, lats, glutes, hamstrings, and abdominals. Firstly, you need to do a chair pose by sitting and extending the arms in front of the body. Your partner will put both feet on your knees. Both people should grab wrists or hands while you are standing. You also need to lean back a bit to support the weight of your partner. [7]
