10 Best Vegan Protein Food Sauces

By
Sherry Hight
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7Spirulina

Spirulina is a blue-green alga that can provide a lot of nutrients and minerals. Just 1 tablespoon would contain up to 4 grams of complete protein. Also, it might meet up to 20% of your daily requirements for thiamin and iron and 40% of daily copper needs. Spirulina also contains fatty acids, potassium, manganese, riboflavin, and magnesium. Phycocyanin, which is a natural pigment in this food, also provides many powerful antioxidant, anti-cancer, and anti-inflammatory compounds. Also, many studies have shown many health benefits of spirulina, such as lowered cholesterol levels, reduced blood sugar, or a stronger immune system. [7]

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