8Soy Milk
Milk made from soybeans can be a perfect alternative to cow’s milk for vegans. In addition to protein, it can also provide vitamin B12, vitamin D, calcium, and other nutrients. Keep in mind that soybeans and soy milk don’t naturally have vitamin B12, so make sure to choose a fortified product. You can find them in most supermarkets. Soy milk is incredibly versatile and would be incorporated into many baking and cooking recipes. It is advisable to reduce added sugars by going for unsweetened options. [8]
