9Legumes
Legumes are a group of plant seeds such as peanuts, soybeans, peas, and lentils. They are often consumed as a staple food in many parts of the world. However, there are still a lot of controversial discussions about the health benefits of this food. Among these, many studies have shown that they are high in purine. Dried legumes contain more purine than fresh ones. The reason might come from the drying process, which increases the concentration of the substance. To reduce the risk of gout flare-ups, it is better to consume them in moderation and combine with other foods that can reverse the effects. [9]
