10Mushrooms
Another high-purine food that you should know is mushroom. It comes in a variety of colors, sizes, and shapes with different levels of purines as well. Some of the most common types include enoki, oyster, button, crimini, Portobello, shiitake, maitake, or beech. Before adding them to your diet, make sure to do research and consult your healthcare provider to know the exact amount and make a suitable combination. Also, keep in mind that dried mushrooms are often higher in purines than fresh ones. [10]
