8Oatmeal
Oatmeals are a type of whole grains that are especially high in purine. Many studies have shown that those people with a high risk of gout would experience many attacks and flare-ups when consuming this food too much in their diet. However, keep in mind that it is a great source of many important antioxidants, fiber, minerals, and vitamins. Therefore, you can still add oatmeal to your meals but with a moderate amount. Consider combining with other options to minimize the effects of purine in this food to your level of uric acid. [8]
