7Red Meat
Red meats are undoubtedly one of the most popular food options in many parts of the world. These include pork, beef, and lamb. They provide our body with a lot of protein and essential minerals for basic functions. However, these foods also contain high levels of purine, which can lead to flare-ups and attacks of gout. The risk can be especially high when you consume processed meat like bacon or sausages. Therefore, people with this health issue should replace red meat with white meat like chickens. You should also avoid processed and pre-packaged meats as they contain more purines than fresh products. [7]
