5Turkey
Turkey is a highly nutritious food that provides your body with a lot of nutrients and minerals, especially protein. However, people with gout and health issues caused by high levels of uric acid should consume it in moderation. This is because the food contains a considerable level of purines that can increase the risk. The exact amount might depend on the cut. Dark meat around active muscles like thighs or legs tends to be rich in purines and fat than white meats. Also, avoid the skin and organs of turkeys when processing and cooking. [5]
