4Game Meat
Game meat is the meat from those animals that are hunted for foods rather than raised on farms. Some common types include ducks, venison, veal, rabbits, and pheasants. Just like other types of meat in our daily meals, these foods are high in purines and protein. Consuming them too much would increase the frequency of gout flare-ups and worsen your symptoms. To compensate for the amount of protein, you can go for other plant-based sources such as veggies, white meats, grains, and more. [4]
