Top 15 High Purine Food

By
Sherry Hight
-

13Seafood

Many kinds of seafood have high to moderate levels of purine. These include mackerel, trout, shrimp, crab, mussels, anchovies, lobster, oysters, and more. Keep in mind that the exact levels can vary a lot, depending on each type and how you process them. It is better to consult your doctor or healthcare provider to figure out the suitable intake of these foods. Consider combining smaller servings of seafood with other veggies or ingredients to neutralize the levels of uric acid produced by purines. [13]

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