14Sugary Beverages
Most soft drinks available in the supermarket are high in sugar fructose. While the substance is not actually high in purine itself, the body can break it down to produce purine. That’s why you should limit the consumption of sodas and similar beverages in your diet. Pay special attention to high-fructose corn syrup. Some studies have shown that those people who drink 2 or more soda services each day have a higher risk of developing gout than those who do not. Similarly, avoid those fruits that are high in natural fructose as they can also bring the same effects. [14]
