Top 15 High Purine Food

By
Sherry Hight
-

12Cauliflower

Cauliflower is a very healthy veggie that contains a lot of essential nutrients and minerals. In addition, the food provides some unique plant substances that would reduce the risk of many diseases, including cancer and heart disease. However, the moderate level of purine in cauliflower makes it a bad choice for people with gout. You should limit your intake of this veggie and replace it with some other similar options in the same family, such as Brussel sprouts, broccoli, red cabbage, or white cabbage. [12]

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