Top 15 High Purine Food

By
Sherry Hight
-

11Spinach

Veggies are healthy food options in general. However, some types are rich in purines, including spinach. Consuming this food more than three servings per week would increase the risk of gout attacks in many people. Keep in mind that the effects of purine in spinach and other veggies are not as bad as that in red meats and organ meats. This means you can still consume them in moderation without worsening the symptoms of your gout condition. [11]

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