9Benefit Pregnancy
As said earlier, pumpkin seeds are a great source of zinc. On average, 100 grams of pumpkin seeds have around 8 mg of zinc. This mineral is important for women, especially those who are pregnant. A low level of zinc would change the circulating levels of many hormones that can trigger earlier labor. Many doctors recommended pregnant women to take in at least 8 mg of zinc every day to ensure the overall health of the babies. It can also allow for better immunity and prevent uterine infections. Both effects are important for preventing preterm delivery. [9]
