10Rich in Magnesium
Pumpkin seeds are among the richest sources of magnesium. In fact, many people lack this important mineral in their diet. A typical adult should take in around 420 mg of magnesium on a daily basis. It plays a role in hundreds of chemical reactions in the body. These include regulating blood pressure, controlling blood sugar levels, forming new bone cells and maintaining bone structure, and reducing the risk of heart disease. [10]
