8Antioxidant Activity
Pumpkin seeds are high in many antioxidants, especially vitamin E and carotenoids. These powerful substances would alleviate inflammation and protect the body from harmful free radicals. As a result, you can stay away from many common health issues, such as cancer, arthritis, diabetes, and those that are associated with inflammation. You can consume both seeds and oil extracted from seeds to enjoy these benefits. The key is to add them to your daily meal and eat regularly. [8]
