7Bananas
Along with apples, bananas are the other fruit in this list of carbohydrate foods. This popular fruit contains up to 20 percent of carbohydrates in the form of sugars or starches. Green and unripe bananas are especially richer in starches, which can be broken down into natural sugar when they ripen and turn yellow. Some nutrients in bananas include beneficial plant compounds, vitamin C, vitamin B6, and potassium. High potassium levels can be effective in improving your heart health and reducing blood pressure. You can also find a decent amount of pectic and resistant starch in unripe versions. Both components can feed friendly bacteria in the gut and improve your digestive health. [7]
