8Oranges
Oranges are one of the most popular fruits in the world. They primarily contain water and more than 10 percent of carbohydrates. There is also a significant amount of fiber in the fruit. Like other fruits in the citrus family, oranges are particularly high in vitamin C, B vitamins, and potassium, as well as citric acid, antioxidants, and some very powerful plant compounds. Consuming oranges regularly can help improve your heart health and prevent kidney stones. Also, they can boost the absorption of iron from food, thus lowering the risk of anemia. [8]
