List of High-Quality Carbs

By
Peter Evans
-

6Kidney Beans

Kidney beans are a form of the common bean and belong to the legume family. When cooked, they contain more than 20 percent of carbohydrates in the form of fiber and starches. This food is also rich in protein and many plant compounds, minerals, as well as vitamins. Some antioxidants, such as isoflavones and anthocyanins can be found in kidney beans as well. Possible health benefits of consuming kidney beans include lowered risk of colon cancer and better control of blood sugar. Avoid eating kidney beans raw because they can be toxic. [6]

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