5Beetroots
Beetroots, often known as beets, belong to the root veggie family and have a typical purple color. Both cooked and raw versions contain around 10 percent of carbohydrates, primarily from fiber and sugar. Other nutrients in beets include plant compounds, powerful antioxidants, minerals, and vitamins. Also, beets contain inorganic nitrates, which become nitric oxide in the body to help reduce blood pressure and lower the risk of some diseases. Drinking beet juice can be a good way to improve your physical performance when doing endurance exercises. [5]
