12 High Cholesterol Foods to Avoid

By
Sherry Hight
-

9Margarine

Many people think that margarine can be a good alternative to butter. However, they are high in cholesterol. This is mainly because margarine is produced from unsaturated veggie oils. Compared to saturated fats, unsaturated versions contain more cholesterol. Several types of margarine, particularly the hard stick product can be actually worse for your cardiovascular health than butter. The reason is simple: they have more trans fats made from partially hydrogenated oils. [9]

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