12 High Cholesterol Foods to Avoid

By
Sherry Hight
-

10Popcorn

Popcorn is an indispensable part of movie nights. However, they can be bad for your health due to a high level of cholesterol. Microwave popcorn is high in salt, oil, and butter. All of these ingredients can be harmful to your body and increase the amount of cholesterol. Fortunately, you can go for a butter-free and unsalted bowl of popcorn to enjoy your favorite movie without raising the risk of some common health issues. In case you want some added flavors, it is a good idea to spray olive oil or sprinkle parmesan cheese over the popcorn. [10]

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